Bonus: It's only five moves and 15 minutes.
For each move, complete three sets of the indicated number of reps, resting for 30 seconds between sets. Then continue immediately to the next exercise until you've completed all five exercises.For the first set, start with feet shoulder-width apart and arms by sides. Sit hips back and lower down until thighs are parallel to the floor, bringing hands together in front of chest. Rise back up to start position. That's one rep.
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