For MantraMonday, KellyRipa shares the words she lives by for both her own health and to serve others:
and share your own words of wisdom using #MantraMonday.
Ripa, a working wife and mother of three, explained that wellness isn’t just important for her; she needs to stay healthy because others depend on her, namely her family and TV audience. “A lot of people count on me, not just at home, but people that I don’t even know sometimes count on me to make their days a little brighter,” says Ripa.
How else does Ripa keep herself in shape? Exercise is a big priority, and she strives to fit in a daily workout. But she’s realized that she needs to take care of herself on the inside, beyond just what meets the eye. “I find that I have really devoted so much time to the exterior of my body because that’s oftentimes what’s seen on camera.”
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