This one tastes just like an everything bagel—sans all the carbs.
They're portable and great for a meal or a quick snack.Fat is basically the main building block of losing weight on the keto diet. Increasing your fat intake—while cutting carbs—puts you in ketosis, and when you’re in ketosis, your body can start burning fat for fuel instead of sugar. That means you need to eat a *good* amount of fat, which kinda sounds like a free pass to chow down on fast food but is actually a little more complicated .
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