More than 195 million Americans could be in danger without proper planning and knowledge about heat
bake, more than 195 million Americans could be in danger without proper planning and knowledge about the effects of heat. This is particularly true for vulnerable populations like the elderly, young children, and those without air conditioning , as well as pets.- If you know someone who doesn’t have access to air conditioning, check in on them regularly. And that means day and night, as temperatures are still above average during the evening.
- Stay hydrated. And that means water. Be sure to drink it regularly throughout the day, and avoid waiting until you’re thirsty. If you struggle to get enough water, there are- Both caffeine and alcohol are diuretics, causing your body to lose water more rapidly, thus putting you in greater danger. If you do imbibe, use them in moderation if you are exposed to high temperatures.
- If you must to work or play outside, take frequent breaks. Men account for more than half of health-related fatalities and should put off outdoor work until the sun has set or cooler weather moves in. are the most susceptible to heat illnesses. When working outdoors, check in with a buddy or trade-off work shifts with someone. For all others, avoid exercising between 8am and 8pm unless you are indoors.
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