Kim Kardashian's trainer wakes up at 4 a.m. and skips breakfast—here's a look at her daily routine. (via CNBCMakeIt)
that while the diet can benefit weight loss, the potential long-term risks are still unclear.
She typically lifts weights for about an hour. "I usually do legs twice a week or every three days," she says, "but it's usually the same thing every week." "It sounds like a lot, and you'll likely spend more time in the bathroom than anywhere else, but you eventually get used to it," she says. "Drinking lots of water is one of the best things you can do for your body."FitGurlMel.comShe'll also work on finishing up her first book, which is about her fitness journey. It's set to come out this fall, she says.To stay on track with her diet, Alcantara says she has to make sure her fridge is always stocked.
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