Kit Harington Says ‘Game of Thrones’ “Directly” Led to His Mental Health Issues

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Kit Harington Says ‘Game of Thrones’ “Directly” Led to His Mental Health Issues
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The actor says he's 'really happy' he took a year off after the HBO series concluded.

, the 34-year-old actor said the “nature” of the violent, intense, emotional series “directly” broke him down in reality., to be honest,” Harington told Cagle. “I think it was directly due to the nature of the show and what I had been doing for years.”to “really concentrate on myself,” adding, “I’m really happy I did that.”

Harington starred as Jon Snow on the series, which turned into a cultural obsession, running for eight seasons.ended — Harington checked into a mental health and wellness facility to seek help for “some personal issues”. “Just when I was wanting to come back to work the pandemic hit,” he said of moving onward. The actor recently filmed an episode of, the second season of which hits Amazon Prime on Friday, just for the sake of fun, he said.

“You don’t have to live in that intense place all the time,” Harington said. “Why don’t you do something that takes the weight off? Why don’t you do something fun?”

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