Strengthen your arms, abs, and butt with this quick at-home workout:
It'll be a challenge, but try to get through the workout with three to five minutes of rest, max, to maintain a challenging level of cardio.
Stone recommends doing this workout twice a week, along with two other cardio days. As you get stronger, you'll need less and less recovery time.Do each move for the indicated number of reps, then repeat two more times.Twist body to face left while reaching left hand toward the ceiling.
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