Although arugula looks fragile, it’s more nutrient-dense than carrots, tomatoes, and even sweet potatoes! 😮
They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis . And yes, they can taste good!Don’t let the wispy leaves fool you. These pungent greens, sometimes called “rocket,” have a peppery kick.
A member of the cabbage family, collards grow in a bouquet. Their large leaves collect soil, so rinse them well before use. Many beloved soul food and Southern recipes call for collard greens to be slow cooked with pork. To cut the saturated fat, skip the meat and saute them in a little oil and season with your choice of spices.Toss some chopped bok choy into your next stir-fry. Also called “Chinese cabbage,” it has crunchy white stems and delicate green leaves.
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