4 keys to being resilient and making better decisions during stressful times
—a goal-directed, non-avoidant effort to mitigate the negative effect of trauma) if their developmental environment allowed their resilience traits to develop properly, and if the current environment supports, encourages, and models such coping.First, your own resilience in the face of adversity is not completely up to you.
Second, some aspects of your resilience are indeed up to you. The decisions you make during stressful times matter. Among the most useful are:2. Rather than self-flagellation—increase self-care; become intentional about incorporating into your routine those activities that give you a sense of meaning, joy, peace, and solace.
3. Rather than freezing in rigidity—open up to flexibility. Bend so as not to break; accept your feelings, and consult your values and goals in making decisions; seek to adapt and find opportunity in crisis; assess your situation fairly in a broad perspective; don’t buy the first thought that comes to mind; check the facts, and tell yourself the truth.
4. Rather than avoid or worry—take problem-solving action. Focus on those aspects of your situation that are under your control; accept and face the challenge the world has placed before you. Instead of reacting from conditioned habit, respond from conscious choice.
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