'It was an absolute revelation that I could modify disease progression if I took time to do the work, heal, and pay attention.' One woman shares the lifestyle changes that finally helped her manage her MS:
and given an extremely poor prognosis, the question was: “What do I do now?” The immediate prescription by my doctor was “you are a postmenopausal woman, overachiever, and you need to retire.”I smiled, said “thank you,” and started my pursuit of health and well-being! I was devastated, and so was my husband, but we decided there must be a better outlook -- if we could just try to see what it might be.didn’t seem correct to me.
For several years after my diagnosis, I kept busy working. But I didn’t focus on taking care of myself as mobility wasn’t yet a big issue. The establishment was telling me that MS would consume my life, but it was difficult to accept that fact. Denial was always present! It took me many years to really focus on healing and answering the question: What does healing really entail?
What does a workaholic do when she stops working? I started my hunting games! I explored every nook and cranny I could find, and this is what I discovered after many years of pursuit: I feel the importance of nutrition, stress management, and exercise has been downplayed for too long by many practitioners.of nutrition, exercise, stress management, and alternative treatments, I was able to completely pull myself back from the brink of being close to bedridden from MS.
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