Late-night holiday parties, indulgent food treats and traveling to see friends and family are part of what make the holiday season festive. They can also mess up our sleep—but there are strategies that can help.
Embrace holiday food, parties and travel, but use these strategies to navigate the sleep pitfalls of the seasonLate-night holiday parties, indulgent food treats and traveling to see friends and family are part
of what make the holiday season festive. They can also. At the same time, spending the next few weeks groggy and cranky because we haven’t gotten enough quality sleep isn’t likely to make for an enjoyable December.
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