Foods such as cottage cheese and sardines may be offputting to some, but experts say the health benefits outweigh the yuck factor – with many foods being rich in vitamins and protein.
made from fermented soybeans"and characterized by a distinctive aroma, a wrinkly bacterial layer on the surface of the soybeans and a desirable degree of stickiness that may be off-putting to some," said Lee.
Natto is a traditional Japanese meal produced by soybeans. The dish may have an offputting smell and appearance, but it offers nutritional benefits. "Choosing a whipped variety might be preferable for people who take issue with the texture. As long as you don'tCottage cheese is a lean protein that's rich in calcium, according to Rachel Engelhart, a registered dietitian based in Washington, D.C.
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