Getting enough sleep has never been more difficult in today's fast-paced environment. Yet new research highlights why getting a good night’s sleep is critical to staying healthy. Their research unveils that women who struggled with getting enough sleep were at greater risk of developing hypertension, or high blood pressure.
A new study has an important message for people who consider themselves night owls. Investigators from Brigham and Women's Hospital, a founding member of the Mass General Brigham healthcare system, ...
Proper sleep is critical for the maintenance of good health, and vice versa -- a healthy lifestyle has been found to improve sleep quality. To better examine the relationship between physical ... Experts frequently tout the value of a good night's sleep. However, a new study casts doubt on the value of sleep time suggesting that women who experience night sweats are more vulnerable to ...
A bad night's sleep may result in a spike in blood pressure that night and the following day, according to new research led by the University of Arizona. The study, to be published in Psychosomatic ...
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