Get ready to plank. 💪
Jennifer Aniston Loves"a 3-Minute Plank," Which Makes 1 of Us
The"Us" and"Black Panther" star is all about making tough workouts fun, so doing plank jacks to Beyoncé is right on brand. In this case, she also made the moves accessible by modifying the push-up section with her knees down. All in all, this quick ab challenge is a fun choice to finish off a workout or just get a bit of core work in during a busy day. It's all bodyweight, too, which means you can do it anywhere. In Nyong'o's case, that includes on vacation.
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