Dietitians shared their go-to low-carb desserts that are actually yummy 🍪
, decrease risk for chronic conditions, and more," she explained."It often means less sugar cravings and feeling less hungry throughout the day, both of which are awesome perks."
So, yes, it all depends on you and what your body needs. But, here's one thing that most people do need in their life: dessert. If you are following a low-carb diet or just want to eat low-carb sweets, you should know that it's very possible to find treats that aren't packed with carbs. Also know this though: dessert is still dessert. Even low-carb dessert has added sugar, and you shouldn't be eating it in excess, Sam said.
"However," she noted,"the benefit of a low-carb dessert over a more traditional dessert is that the lower sugar content leads to less of a blood sugar response, meaning your energy levels will stay more stable and you won't end up with more cravings for the sweet stuff." Ahead, check out low-carb desserts straight from Sam and a handful of other dietitians.
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