Are you ready to finally make the switch?
swapping out the calories you get from animal-based proteins for the same amount from plant-based proteins could help you, researchers looked at data from a range of previous experiments, examining information from about 1.5 million adults about the protein sources in their diets and their health outcomes.
Researchers not only found that swapping out calories from animal proteins for calories from plant proteins was associated with lower all-cause and heart disease mortality—they also found that subbing red meat for bread, cereal, and pasta protein was especially strongly linked with lower heart disease mortality.
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