All types of exercise are good for our minds but this type in particular
outside could have an even bigger positive impact on your mental health than hitting the gym.
Plus, we already know that spending time amongst nature is one of the best things we can do to help ourselves feel grounded and improve our happiness. In fact, when I was first diagnosed with anxiety six years ago, one of the main things my GP stressed to me was that I should spend more time outside.
So it's a win, win, really. We can scrap the pricey gym membership, get some more fresh air in our lungs and improve our mental health all in one go.
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