The 'This Is Us' star walks us through her wellness practice.
— but instead, this A-list, award-winning, been-famous-for-decades star gave me the same grounded advice I've been hearing in my own conversations about mental health. "At a base level, self-care for me really comes down to listening," she says. "If you're tuned in to your body, it encourages you."
Moore discovered meditation less than a year ago, when allergies and digestive issues sent her to a functional-medicine doctor. In addition to medical recommendations, her doctor suggested meditating every day for 15 minutes. "I had never had a doctor recommend something like that before, but it is a total game-changer," she says. "It's the perfect reset.
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