Many people turn to marijuana to help them sleep, but emerging research is questioning that assumption.
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It's a common assumption among marijuana users: Using weed will help you fall asleep and stay asleep. Scientists, however, aren't so sure that's true. How to tell if it's time for a 'sleep divorce'"This is an understudied but important area, as many people are increasingly turning to cannabis products as sleep aids," said sleep specialist Wendy Troxel, a senior behavioral scientist at RAND Corporation, who was not involved in the study."But we really lack solid evidence demonstrating whether cannabis helps or hurts sleep," Troxel added.Use of weed may actually harm sleep, a new study has found.
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