A large review compared the effectiveness of methods to quit smoking, with three emerging as clear winners for helping people kick the habit.
, and nicotine e-cigarettes. According to the findings, about 14 percent of smokers who try to quit with the help of these methods will be successful for six months or longer., such as nicotine patches and gum or lozenges.
"However, using a single form of NRT, like the patch or gum alone, resulted in fewer additional quitters,""Around 12 in 100 people using two forms of NRT together will quit successfully, compared to around 9 in 100 people using only one type." Gradually reducing nicotine may be slightly more effective than quitting abruptly, the data showed. Whether someone starts nicotine treatment before or after quitting, and the dose taken, doesn't seem to affect efficacy.The data on safety found that bupropion might have a very small increase in serious adverse events compared to not using any medication.
"Pooling together all of the available trials comparing smoking cessation medications with control interventions is a really important way in which we can assess what works to help people quit smoking,"
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