Eating Caused Pain, Brain Fog, and Extreme Bloating—Until I Finally Figured Out Why
, which meant that I consumed nothing but horrible-tasting shakes for 28 days. It was one of the hardest things I’ve ever done in my life, but by the time I was done, I’d say 90% of the symptoms were gone. After that, for two years I followed a, which limits fiber, dairy, and fruit and allows proteins and easy-to-digest carbs such as rice and potatoes. I had a few more flare-ups and had to do the elemental diet two more times, but now I am completely SIBO-free.
The low-fermentation diet was so helpful for me, but it was really hard to create meals that would work with the diet and that the rest of my family would enjoy. So I joined up with a nutritionist, Robin Berlin, R.D.N.; we tweaked the low- fermentation recipes and combined them with family favorites, and we just published the result,
. I hope it can help other people who are struggling with SIBO feel better while eating food they love., occurs when the small intestine, which is usually relatively sterile, gets overrun with bacteria that would normally be swept out. “When you eat, some of the food gets digested by the excess bacteria in your small bowel rather than by you, and that creates gas,” explains Ali Rezaie, M.D., medical director of the GI Motility program at Cedars-Sinai, in Los Angeles.
Nonabsorbable antibiotics are a common treatment for SIBO, though many patients will need maintenance therapy with pro-motility drugs or low-fermentation eating. “Most people who are properly treated for SIBO can have a very comfortable life, and many can be completely cured,” Dr. Rezaie says.
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