For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings.
Ornish, vegetarian, and Nordic diets tying for third. Nordic, a recent addition to the list, focuses on fish, vegetables, and whole grains.No. 35 on the overall list was the Dukan Diet, which limits carbs and emphasizes protein. Even though ketogenic won a spot on the list for best fast weight loss, it came in at 34. Whole 30 prohibits added sugar, alcohol, grains, and dairy for 30 days. Experts called these diets too restrictive and not sustainable over the long term.
“A properly formulated ketogenic diet does not mean NO carbs ever, NO vegetables, unlimited amounts of saturated fat, or unlimited amount of artificial sweeteners. As a registered dietitian, I would agree that this pop culture approach to a ketogenic diet is not sustainable or healthy in the long run."
The list for 2020 ''has no big changes from last year," says Jocelyn Harrison, a registered dietitian nutritionist in the Los Angeles area. What the top-ranked diets have in common, she says, is that many emphasize plant foods as well as plenty of fruits and vegetables."People should use our rankings and in-depth information to find the best diet for them," Haupt says."There is no such thing as one-size-fits-all.
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