Both are badass, BTW.
says this Hero WOD is best for long-time fitness fiends. “It’s a strength-based workout, it turns anaerobic quickly and really tests your mental fortitude,” he says. Why? Because it’s repetitive AF—you're doing five burpees EMOM plus, barbell thrusters in between until you reach 100 reps."If you’ve never done CrossFit before, lower the number of thrusters or use light dumbbells."
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