Memorize These 3 Words and Eat Well Forever

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Memorize These 3 Words and Eat Well Forever
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Beans, greens, and sardines—a healthy rhyme you can actually eat.

food editor at large Carla Lalli Music takes over our newsletter with a sleeper-hit recipe from the Test Kitchen vault, a cooking technique she’s really into, or an ingredient she can’t stop thinking about. It gets better: If youThis one time, at the farmer’s market, I asked my wise friend Stefan Parisi what was for dinner. His reply: “Beans, greens, and sardines.” I have never forgotten Stef’s rhyming culinary philosophy, and I have been thinking about it a lot lately.

I’m not here to set resolutions for you or anyone else, self included—I just ate a chocolate biscotti while writing this. But I did come back from the holidays thinking a lot about Stef and his BG&S diet. It’s tough to lean into a produce-focused diet right when winter is really hitting its stride, which is why I keep coming back to beans.

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