Sometimes the best gymnastics move you can stick is the decision to walk off the mat.
Hell, simply google the symptoms of depression, anxiety, and post-traumatic stress disorder if you don’t understand howmental health truly is. From changes in a person’s appetite to the inability to sleep to a lack of physical energy, it’s clear that mental and physical health go hand in hand.s, while poor mental health can lead to diabetes, asthma, arthritis, and other chronic illnesses.
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