When you open up your pantry, what you reach for can impact your mood.
“We know that mood and food are definitely linked and people use food and drinks to manipulate their feelings,” said Dr. Naomi Parella, chief of lifestyle medicine at RUSH University Medical Center.
Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weekly“Once you have that sugar addiction, you're going to constantly be seeking more sugar, but it can never be satisfied. So that roller coaster creates a lot of mental instability, as well as fatigue because you’ve got that crash,” Parella said.
“Protein, vegetables, drinking enough water, those would be all important because your body needs those things, as well as omega-3 fatty acids,” Parella said.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
CVS Health, Lululemon rise; Vista Outdoor, Henry Schein fall, Monday, 10/16/2023Stocks that are trading heavily or have substantial price changes on Monday: CVS Health, Lululemon rise; Vista Outdoor, Henry Schein fall.
Leer más »
With actions on drug laws, mental health and labor, Newsom moves toward center in second termThe governor's moderate stances this year could help him refute a perception that he's a wacky liberal from California.
Leer más »
New mental health treatment site helps connect patients with quality careHoosiers struggling with substance abuse disorder have a new free tool to utilize to help connect with qualified care professionals and facilities to aid with in recovery.
Leer más »
Amid a mental health crisis, toy industry takes on a new role: building resilienceA growing number of toy marketers are embracing MESH — or mental, emotional and social health — as a designation for toys that teach kids skills like how to adjust to new challenges.
Leer más »
15 Best Mental Health Podcasts Recommended by TherapistsProfessionals recommend the best mental health podcasts to address everything from daily habits to coping with chronic depression.
Leer más »
Climate change can have ‘lifelong impacts’ on young people’s mental health, report saysClimate change can play a major role in affecting young people's mental health, according to a new report from the American Psychiatric Association.
Leer más »