Want to speed your metabolism up? Here's what you really need to know
Petri OeschgerWhat are the best metabolism boosters? You ask a loaded question. While many brands of fancy teasThat's not to say that the speed at which your body converts your food and drink into energy is totally beyond your control: just that there's no fix that you can pick up for the cost of a new dress from Zara.[We earn a commission for products purchased through some links in this article.
The upshot? Because you tend to lose muscle as you age, your metabolism may slow as the years go on. It also means that if you workout a lot and have muscle packed on, your metabolism may be faster than if you were carrying more fat.There are a handful of foods which have been claimed to up your metabolism – but these don't always stand up to analysis.'Green tea does have some health benefits – it’s high in antioxidants which help to reduce inflammation.
Therefore, a few cups of green tea per day is unlikely to have enough of an effect on your metabolism to see any significant benefit.''Caffeine has been shown to have short term beneficial effects on glucose metabolism – essentially, it helps to slow down the release of glucose into the blood. The research suggests that it can have a negligible effect on your metabolism although again not enough to show any great effect. It’s also important to remember that studies use far larger doses than you would normally eat, which are not recommended without supervision.''It is true that protein has a higher thermic effect of feeding.
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