“I am still physically active,” said the former first lady, “and my goal now, instead of having ‘Michelle Obama arms,’ I just want to keep moving.”
Now, the friends — who teasingly called Obama the"Drillmaster" — lean on each other as they navigate menopause together.
As she's grown older, said Obama, her fitness workouts have changed."Some of it is menopause, some of it is aging,” she explained. “I find that I cannot push myself as hard as I used to. That doesn’t work out for me. That when I tear a muscle or pull something and then I’m out. The recovery time is not the same.”
As for monitoring her weight gain, she said, “I have to be more mindful, not obsessive, but more mindful.” “I am still physically active,” she added, “and my goal now, instead of having ‘Michelle Obama arms,’ I just want to keep moving.” on the “Michelle Obama Podcast," where she revealed that she began using hormone replacement therapy while living in the White House.
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