This is the trick RyanSerhant used to cope with panic attacks can also help anyone with stress. (via CNBCMakeIt)
Ryan Serhant, a top realtor and star of Bravo's "Million Dollar Listing New York," seems to have his stuff together. But despite appearances and all his success, Serhant reveals he used to suffer from debilitating anxiety. And the technique he used to control it can help with everyday stress too.. "I also used to have these moments where in the middle of the day, all of a sudden, I would feel completely empty and sad. Like a wave of dread would just wash over me.
However, Serhant's sister, Misty, taught him a technique that helped him overcome those overwhelming feelings, one he still uses to help with stress to this day. "List 1 is everything BAD that's going on," he says on LinkedIn. "Everything that scares me RIGHT NOW. List 2 is everything GOOD that's happening.""You had a good breakfast? Write that down," Serhant says. "Saw a fun movie? Write it down. Have a better YEAR this year than than last? Even if today sucks? Write that down."
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