Here's the recipe:
Would you try it? June 26, 2019 - 12:19 BST Alice Howarth For generations, people have been told that drinking a cup of hot milk before bed can help sleep. But 2019 promises something a little different. London-based wellness company, Glow Bar, have come up with an alternative that is said to offer a huge range of health benefits as well as relaxing properties.
Rooted in history, the caffeine-free drink is actually derived from ancient Ayurvedic traditions which date back some 5,000 years ago to India. The Eastern practice is based on the concept that health and wellness is a balance between mind, body and spirit and often follows alternative medicine practices. Many celebrities have voiced their praise of it, including mighty wellness guru, Gwyneth Paltrow, and Jennifer Aniston.
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