It’s important to build a strong base before “in-season” training—the 12 to 16 weeks leading up to the race—begins.
RW+ Exclusive: The Best Way to Pace a Marathon
“First-time marathoners who have not been running high mileage for a long time do not yet have those physical adaptations necessary to meet the demands they’re about to put on their bodies through marathon training,” she said. “More time is required to give them a chance to better stress the musculoskeletal and cardiovascular systems and recover from that stress to build a stronger body, allowing them to achieve theirThis content is imported from {embed-name}.
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