'It is wise to start the process of forgiving when you are ready, proceeding at your own pace and expecting forgiving to take time and effort.' These 4 tips can get you started.
Was I skilled enough and wise enough then to respond in an ideal manner?Can I compassionately accept my imperfections at the time?As one person remarked about imperfect, even foolish past decisions, “What did we know when we were 18?” What did we know when we were 28, 48, or 68? We are all trying to figure out better ways to live while possessing imperfect knowledge and skills.
The next post will describe forgiveness skills that build upon the foundation that's been laid so far.Oakland, CA: New Harbinger Publications. Adaptive Disclosure: A New Treatment for Military Trauma, Loss, and Moral Injury.
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