My 12 Feel-Good Food Patterns
Look, what works for me may not work for you, but it's still helpful to observe others. Especially those - like me - who have been through a lot when it comes to food. I've done the full world tour so to speak. My journey may not be yours - my body may not be yours, but then again, maybe they are similar. And that's enough to gain some insight into your own journey.
And that's why food is such a hot topic. We all love sharing what works for us and listening to others. And in turn,. Then in turn, using science and research to backup those claims. It all comes back to patterns, guys - and science.Nope. But I know a lot about food and dieting and plant-based nutrition and wellness at this point in my life. And it helps that I have a B.S. in Health Promotion, which included a hefty amount of nutritional sciences back in school.
I've failed a lot. And failing is the best teacher. I've evolved, grown, healed because I've tried and failed and tried again. And eventually found some winning among the mess of cookbooks, articles, doctors, overeating, undereating, high energy, low energy and everything else. I've come a long way from counting calories, starvation diets, keto-diets, no-carb diets, over-exercising and everything in between. If it was aI probably tried it.
Now back in the olden days, I read all these"food combining" articles that would gasp in horror at the thought of eating fruit after a large meal. Or at the amount of"sugar" in fruit. I still remember one celebrity who I once saw in some nutrition video in the 90's saying that she doesn't eat much fruit because it's basically just water and sugar. I mean, fruit is so rich in antioxidants, phytochemicals and electrolytes like potassium.
And you know what? I feel great eating fruit after dinner. And during the day. And when I travel. So I keep doing it. In the summer months, it's usually peaches or strawberries. Two to three peaches or a pint of strawberries. Then once fall hits, I switch to a giant apple So yeah, long story sort, I eat a lot of fruit.
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