It's helped him to lose weight and keep it off!
, eating from noon until about 8 p.m., and told me,"I love having a healthy lunch to look forward to." It helps make fasting in the morning easier, and also ensures that he won't have to run to the gas station just to grab a processed, nutrient-poor meal.He's lost weight with IF and has been able to maintain for over a year since I started making his lunches. I love knowing he's getting his fill of veggies, whole grains, healthy fats, and lean protein.
So we do the chores we're more into, and for me, that means meal prep. The grocery store is one of my favorite places to go because I'm passionate about nutrition, cooking healthy meals, and nourishing myself and my family.is actually one of my favorite things to do. Planning ahead ensures that I'll have lunches and week's dinners, which makes me feel less stressed and helps me stay nourished for my intense CrossFit workouts.
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