'You must know how good it feels to refuse the world in this way, to literally shut the light out'
The eye pillow is pretty much instant savasana. A fully grown friend of mine recently used the phrase “attachment object” about her silicone-encased water bottle, and hearing her do that gave me permission to do the same about something I can’t live without: my dorky little eye pillow. About the size and weight of a kitten , my lavender eye pillow has become something of a pet to me. I fret when I can’t find it.
AyaZen Lavender Eye Pillow $14 The thing is soothing as an object in my hands even before I plop its lightly fragrant weight across my eye sockets. The pillow is filled with organic flaxseed and lavender, which means that when you microwave it for 30 seconds, it becomes a warm, scented beanbag that immediately creates a state of relaxation
$14 at Amazon Buy $14 at Amazon Buy Other Strat-approved sleep effects Bucky 40 Blinks Luxury Ultralight Comfortable Contoured Eye Sleep Mask For a different kind of eye mask , writer Maureen O’Connor recommends the Bucky: “I put the mask on and opened my eyes — it was like being inside a sealed cave. The molded-foam material is so lightweight that you barely feel like you’re wearing anything on your face. You are free to blink in total darkness.
$40 at Amazon Buy $40 at Amazon Buy Core Products Tri-Core Orthopedic Neck Support Pillow Now that you’re sleeping on your back, consider a pillow designed for especially that. Alison Freer tipped us off to the best-selling Tri-Core pillow: “With the Tri-Core pillow, your head rests in a little recessed pocket in the middle of the pillow, resulting in stellar neck support and near-perfect spinal alignment.
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