Looking for the perfect at-home workout? Supermodel and exuberant resource Naomi Campbell is streaming her daily workouts.
on Instagram Live daily. "With everything going on, she wanted to keep working out and had the idea to get other people involved, showing the hard work that she puts in each day while creating a space of joy and community as things slow down," says Holder of their full-body workouts designed for public participation.
Of course, for many, a major draw is learning the secrets behind Campbell’s incredibly sculpted legs. And whilerenders us more static in a lot of ways, it also affords ample opportunity to work out—and there are many benefits to targeting the legs specifically, insists Holder. "The lower half of your body has the biggest muscles—your glutes, quads, and hamstrings," he explains.
“Soft-tissue mobilization gets the body moving correctly, and that's when great things happen,” says Holder, who starts every workout with clients with 5 to 10 minutes of foam-rolling to stretch quads, calves, hamstrings, and glutes.Holder's cardio warm-up of choice is a jumping-rope circuit of 30-second intervals, alternating between faster and slower paces, for at least 10 minutes, followed by a 10-minute run or brisk walk on the treadmill at an incline.
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