Bring on the veggies! 🍅🍆🥕 Filling at least half of your plate with vegetables is a small step you can take today to help keep your heart healthy. NWBPAW OWH30
, which is a blood pressure at or above 140/90 mmHg. High blood pressure does not usually have symptoms so the only way to know you have it is to get your blood pressure measured.This year, the U.S. Department of Health and Human Services' Office on Women's Health is leading National Women's Blood Pressure Awareness Week and emphasizing the importance of blood pressure control and empowering women to take simple, everyday actions to improve their heart health.
– highlights the connection between blood pressure and overall health and the importance of women maintaining healthy blood pressure levels at every age and stage of their lives.Encouraging women to monitor their own blood pressure levels is essential to helping reduce and control high blood pressure – one of the most preventable causes of pregnancy-related deaths and overall mortality for women.
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