How to Train to Walk a 5K in Just 6 Weeks, From Trainer Amy Schemper
This plan is flexible. If you're a beginner, feel free to start with shorter walks just a few days a week. If you've been working out for a while, feel free to add in more if you'd like.
And if you miss a day, or can’t get in the full workout that day, no big deal! Aim for two or three days of walking and one or two days of cross-training. Our main goal is to move our bodies and
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