“Typical parenting advice is not written for moms with ADHD,” Dr. Littman says. “You try to do the things they suggest and you end up feeling even worse and more alone.” What follows is not typical parenting advice.
Why SuperMom Must Be Stopped
Also, acknowledge that you and your child may have very different types of ADHD. You may be gregarious, outgoing and creative while your child is hypersensitive and withdrawn. “One person is always overwhelmed by too much stimulation, and the other person is always frustrated by not getting a response,” Dr. Littman says. “It’s frustrating but there is no one to blame.”ADHD medication works wonders for some adults. Nutrition and exercise help others keep symptoms in balance.
Children with ADHD are more likely to follow rules that they have a part in creating. Invite your child to solve problems with you. Ask him, “What should we do?” “How can this work better?” “What do you think we should try?” Delegate to survive, and learn to try different ideas even if you think they’ll fail. You may just be surprised.Step Five: Give Yourself 10 Minutes
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