A new review takes a careful look at non-pharmacological interventions to help people quit smoking.
Education and counseling helped to raise awareness about the health risks of smoking.We’ve known for decades that smoking leads to serious health problems including cancer, lung and heart disease, stroke, and diabetes. Despite the health risks, quitting smoking is a significant challenge for most people because the nicotine in cigarettes is incredibly addictive.
Overall, more than 50 percent of studies in the review concluded that a specific intervention was effective.Cognitive behavioral therapy also provided participants with better skills to cope with cravings and negative emotions in order to maintain abstinence, compared to other interventions. In fact, 88 percent of the studies on cognitive behavioral education found it to be “effective” or “likely effective” in addressing withdrawal symptoms.
The review also included evidence on online-based smoking cessation programs and found most programs helped some participants quit smoking. Active telephone counseling had the most evidence supporting its use, while programs that used text messaging also proved to be effective for some.
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