Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.
, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt away as expected, and the gym shoes get kicked to the back of the closet.
Nina McCollum, 52, of Cleveland, said she began gaining weight after she had a baby at age 40. The weight gain accelerated more in the last few years, said McCollum, who mainly blamed menopause. Physical activity works on multiple mechanisms within the body, and that’s how it could potentially help prevent chronic conditions and therefore also prevent early deaths.He co-wrote an article published in iScience in October that reviewed multiple studies and compared weight loss to exercise for promoting longevity and improving people’s overall health.
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