Are you new to working out? Here's why hiring a trainer might be a good idea 💪
"They should have answers for you. If they don't have answers, then you may need to look somewhere else," Paul said, adding that a certified trainer can help you:Make sure you're doing exercises in a way that will be effective for your goals.Paul continued on to say that some people without trainers might go to the gym, look around to see what everyone else is doing, and fail to make progress because"they're not stressing their bodies properly.
Paul suggested that beginners hire a personal trainer in the short-term for at least four months, which will give them plenty of time to get into a structured routine that aligns with their fitness goals."It takes roughly four months to develop a good habit," he said. If you like the accountability of it and want to stick with a trainer for a longer period of time , that's fine, Paul said.
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