Between 15% and 20% of American adults chronically procrastinate, studies have found
New strategies are emerging for the cause of many a blown deadline, late fee and irritated boss: Procrastination.
As digital distractions proliferate, psychologists are adapting tactics from cognitive behavioral therapy to target procrastination. They are also developing smartphone apps to reinforce thoughts of industriousness and weaken the allure of procrastination. While therapists and productivity gurus have long offered techniques to prod people into action, these new approaches are being subjected to more rigorous...
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