Are you making resolutions to exercise more in 2023? Here are some helpful tips from an expert.
ANCHORAGE, Alaska - It’s the first week of 2023 and for many of us, there’s a desire for a “New Year, New Me.”
Warner says first, figure out why you want to exercise. Is it to feel better, lose weight or get stronger? “So you need to find those things that give you some immediate gratification so that you stick with it. And then over time, you see some of the benefits that you’re after,” Warner said. “So find your rewards. Maybe it’s ‘hey, I’ve got my three times in this week, I’m going to spend 10 minutes in the sauna and just enjoy it.’ Or ‘I’m going to go get a new workout outfit’ — that one works for me — or new shoes. Things that make me excited about coming back to the next one.
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