One of the best ways to manage stress is through self-care. Try these healthy ways to cope with stress and take care of yourself: FridayMotivation FridayFeeling
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?
Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help.Everyone feels stressed from time to time. Some people may cope with stress more effectively or recover from stressful events more quickly than others. There are different types of stress—all of which carry physical and mental health risks.
Different people may feel stress in different ways. For example, some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger or irritability. People under chronic stress are prone to more frequent and severe viral infections, such as the flu or common cold.
Routine stress may be the hardest type of stress to notice at first. Because the source of stress tends to be more constant than in cases of acute or traumatic stress, the body gets no clear signal to return to normal functioning.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Becoming a Mom Has Made Me a Better Student — Here's How'Before deciding to go back full time, I wasn't sure if I could juggle it all.'
Leer más »
5 things to do if you're thinking of divorceIf you're feeling at breaking point post-Christmas, we've got some advice on the questions you need to be asking yourself.
Leer más »
A Lot Has Changed Since Aneesa Became Reality TV's First Bi Black WomanOn her season of 'The Real World' 20 years ago, AneesaMTV was the first Black queer woman to appear on a reality series, and we're still thankful
Leer más »
A Beauty Product for the Perpetually Clumsy“If you have a special event and want to look less like a fourth-grader who just took up soccer, Vita Liberata’s Body Blur can change that in a mere minute”
Leer más »
This New Topical Cream Could Effectively Reverse Vitiligo, According to a New StudyFull approval of the drug is still a ways off, but things look promising.
Leer más »