One of the best ways to manage stress is through self-care. Try these healthy ways to cope with stress and take care of yourself: InternationalSelfCareDay WednesdayWisdom WednesdayMotivation
Everyone feels stressed from time to time. But what is stress? How does it affect your health? And what can you do about it?
Stress is how the brain and body respond to any demand. Every type of demand or stressor—such as exercise, work, school, major life changes, or traumatic events—can be stressful. Stress can affect your health. It is important to pay attention to how you deal with minor and major stress events so that you know when to seek help.Everyone feels stressed from time to time. Some people may cope with stress more effectively or recover from stressful events more quickly than others. There are different types of stress—all of which carry physical and mental health risks.
Different people may feel stress in different ways. For example, some people experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger or irritability. People under chronic stress are prone to more frequent and severe viral infections, such as the flu or common cold.
Routine stress may be the hardest type of stress to notice at first. Because the source of stress tends to be more constant than in cases of acute or traumatic stress, the body gets no clear signal to return to normal functioning.
México Últimas Noticias, México Titulares
Similar News:También puedes leer noticias similares a ésta que hemos recopilado de otras fuentes de noticias.
Paella, billboards and campaign swag: 33 things that cost the 2020 candidates big moneyThe campaigns spent big on advertising and staffing — along with sometimes-bizarre odds and ends that fueled the startup businesses.
Leer más »
Science Says These Five Things Prove You're SmartAccording to new research, if these things apply to you there’s a good chance you have a high IQ.
Leer más »
People On Twitter Are Sharing The Stupidest Things They\u2019ve Said To CelebritiesWe caught up with the actress who is absolutely killing the game
Leer más »
What Is Stranger Things' Mind Flayer, Exactly?Confused about the monster after season 3? You're not alone.
Leer más »
'OITNB': Where Things Left Off and What to Expect in Final Season'Orange Is the New Black': Where things left off and what to expect in the final season OITNB OITNB
Leer más »
The Best Things To Do In SeoulWhere to eat, stay and play in Seoul, South Korea.
Leer más »