“A running group where people are expected to talk to each other would be mentally exhausting for a natural introvert.”
It’s not that I’m incapable of running nicely with others. I sometimes run with editors to test gear for brands like. I don’t mind a quick group shakeout run when I’m feeling anxious and jittery the day before a marathon, and I’ve initiated a long-run with a coach I knew would challenge me.
But 90 percent of the time, I’d rather run solo. It’s not just that running is a sacred hour of alone time I might not otherwise have—a time when I can be with my thoughts or let my mind wander . It’s also that running with others requires an extra ounce of energy that I’m not willing to give mid-run: the energy it takes to read another person’s preferences ; the energy it takes to make sure she’s still cool with our agreed-upon distance—basically, the energy it takes to be a social human being. I’m cool doing this just about any other time, but my runs are, well,you
get your energy from. And the sooner you learn what drives you , the better your performance will be.
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