But there are some general guidelines you should follow if you're going to skip the wash...
Sep 27, 2019
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Don't be a mono-maniac: Here's why you need to mix up your workoutsLove to run, swim or do yoga? That's awesome. But you'll stave off injury by cross-training — or counterbalancing — your mono-maniac workouts. It's simple, fun and will improve your overall fitness. Here's how.
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If Hustlers Just Made You Want to Hit the Gym, Check Out These 14 Pole Dancing WorkoutsIf you don't feel up to taking your first pole fitness class yet, there are tons of YouTube videos that can help you get a feel for the workout.
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I never thought I was rich enough for a financial planner, but I'm learning I couldn't be more wrong'I grew up poor. In our house, the extent of financial planning could be described as 'try to pay the bills.' There wasn't as much planning as there was triage.'
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The 8-Minute Abs Circuit That Will Build Serious Core StrengthTo smoke every part of your core, you need a workout that includes rotation, flexion, and extension—and this one delivers all three.
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