Planks are important for building core stability, and they also work your full body. Here’s how to do them the right way.
How Do You Do a Proper Plank?According to Tamir, the forearm plank creates the most tension in your muscles. Here, it is demonstrated by Jess Movold, certified trainer and Runners World+ Coach.
Here’s how to do it: Get into forearm plank position. Ensure your elbows on the ground directly underneath your shoulders with your feet hip-width apart. Make sure your back is flat and your head and neck are in a neutral position. Drive your elbows into the floor, and squeeze your quads,Benefits of Plank Exercises“Planks recruit your entire body to create tension of the core—when done right, they can be really good for keeping your back healthy and strengthening your core muscles,” Tamir says.
“The runner is trying to create athleticism in the leg muscles that cross their hip,” McGill says. “Creating stiffness in the trunk helps move your legs.” Not to mention, planks are a pretty basic exercise that require no extra equipment—so they’re super easy to incorporate into any workout.You’ve probably heard different things from different people—30 seconds, two minutes, as long as you possibly can? Recently, George Hood from Chicago broke the
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No, You Don’t Need to Hold a Plank for as Long as You ThinkPlanks are important for building core stability, and they also work your full body. Here’s how to do them the right way.
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