.noahcent spoke to NAMICommunicate about anxiety and making self-care a priority. 💙
"We've created a group chat, checking in with each other every day, saying, 'I did my session.' It creates a community aspect," he explained. And once he's done 20 or 30 minutes of breathing and checking in with himself,"I become more open to myself. My anxiety and my stress fall into a separate category, separate from myself." He's able to journal and write about his feelings from"a bird's-eye perspective.
Dr. Duckworth also encouraged people to view the period of physical isolation"as an altruistic act to help the vulnerable." Centineo agreed, adding,"I'm being isolated with millions of other people around the country and the world. It feels like I'm a part of something greater than myself by doing this. And then I feel so much less isolated when I'm isolated."
Centineo, who said he's currently sheltering in place with his sister and her boyfriend in LA, said he's also using the time to connect with his housemates and act with more of an altruistic, philanthropic attitude."Developing those communal bonds is so important and finding little ways to do that are helping me substantially during this time," he said.Dr.
. If you're having a mental health crisis, you can text"NAMI" to 741741 to connect with the National Crisis line.
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